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SuperChamps Teams 2016

25 Aug 2016

The teams attending the 2016 SuperChamps have been named and it is sure to be a great weekend of squash with 90 teams set to compete for these prestigious trophies.

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Derek Cook Memorial Trophy for Services to Refereeing

25 Aug 2016

This trophy was donated to Squash NZ in 1981 by Kelvin Harding in honour of his best friend Derek Cook who was killed in a car accident just north of Levin on 1st September 1980. At the time of his death, Derek was a National Referee and an A Grade squash player in Wellington. This trophy is awarded for the most significant contribution in the field of refereeing during the year.

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How much is too much squash?

24 Aug 2016

When it comes to being active, we’re constantly bombarded with the message that we need to go harder, longer and stronger if we want to improve. But pushing yourself too hard can not only cause a plateau, it can do more harm than good.

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